Stronger, healthier, your way

I help women build strength, confidence, and sustainable habits — through every chapter of life. Whether you're starting fresh, returning to fitness, or adapting to life's changes, I'll guide you with a personalized, accessible approach that aligns with your goals and lifestyle. No crash diets, no impossible workouts — just real progress, made for you.
About Me

Hi, I'm Irina

Hi, I’m Irina! My journey to becoming a personal trainer wasn’t traditional—I spent 10 years in IT before realizing that my real passion was helping people move, feel better, and build confidence in their bodies. But my analytical mindset never left me. Now, I blend that structured, problem-solving approach with a human touch to create training that’s as unique as you are.

I don’t believe in one-size-fits-all fitness. Every person comes with their own history, lifestyle, and challenges, and I love the process of figuring out what actually works for each client. Whether that means adjusting movements to fit your body, breaking things down into simple steps, or finding a rhythm that makes training enjoyable—I’ll be right there, making sure it all makes sense for you.

Fitness should be about your goals, your values, and your life. I’m here to help you build sustainable habits in a way that’s approachable, effective, and maybe even a little fun. Let’s find what works for you.

My Approach & Expertise

Certifications

Certified Personal Trainer and GGS-1 Women's Coaching Specialist, currently pursuing a degree in Physiotherapy

Personal Development

Hundreds of hours spent learning and evolving my approach to fitness

Training Approach

A mix of evidence-based strategies and a flexible, fun approach tailored to each client’s needs

Specialized Knowledge

Expert in working with women at all stages of life

Motivational Support

Guiding clients to find their own motivation that comes from within and lasts long term

Empowerment Focus

Helping women take control of their wellness journey, become strong and confident both in and out of the gym

How We Can Work Together

In-Person Coaching (The Hague)Join me for personalized, hands-on sessions in the heart of The Hague. We’ll work together to create a fitness plan that’s tailored to your goals, with support and adjustments made in real time to ensure you’re always on track.
Online Coaching (Anywhere)If you prefer the flexibility of training from home, online coaching is the perfect solution. You’ll receive customized workout plans, check-ins, and ongoing support, all designed to fit your schedule and lifestyle—no matter where you are.

What They Say

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          Message

          Email Address

          irin.kitaeva@gmail.com

          Call Me

          +31-063-5658577

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